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Fit Bits

Ask somebody to name something they can’t live without, and they’ll probably say Netflix. While Netflix certainly has its place on the hierarchy of human needs, it still doesn’t outrank food. We all eat. We have to–without food, we die. As human beings, we can survive on a huge variety of diets, but for most of us, mere survival isn’t the goal. We want to thrive, whether that means being fiercely athletic, looking great naked, or just not feeling lifeless and drained by the time our afternoon meeting rolls around. You